About Melissa “Super Mel” Buehler
I was at a fluffy stage in my life for about 3 years after I carried the twins (3rd & 4th child). I was in & out of the gym since I was 18 years old. Being 39 years old & tired of looking at all my pre-twins clothes still hanging up in my closet I decided to do something about it. So, I stared at my old competition photo from 2008 & said to myself “I GOT THIS!” So March of 2018 I started with the nutrition side because you can never out run a bad diet. I dropped from 215 to 165 in a 6 month time frame just with nutrition alone. I must add I was stretched to the gourds at 265 pounds right before I had the twins. So with this became a skin issue as I dropped to 165 & noticed that I did not have enough muscle under all that fluff. So I rejoined the gym in September 2018 & started rebuilding myself. As I was going through this process people kept asking the same 3 questions:
How are you loosing weight?
What are you eating?
Where is there a healthy place to eat?
Is it easy to stay in the healthy lane? Absolutely not, but if you set your mind you can do anything. I am on a mission to stay healthy for my children. Do i venture off from my normal? Yes, occasionally I do enjoy food from another persons kitchen, although I do try to stay within my parameters. In the end it all boils down to a simple choice! You choose what you put in your body! Either you will choose a big seasoned juicy cheese burger with all the good stuff, fries, & a sugar loaded soda or you can choose a lean green option with water. I look at food as fuel now instead of eating for comfort. Fuel your tank appropriately and you will notice a difference.
Now I have made some changes to my small little shop since the economy has been a bugger to deal with. It was a hard decision to make but I killled the food I was serving to the public and stuck with supplements. I do not carry everything but i do carry the necessities. If you have any questions or needs please feel free to reach out to me.
125 North Monroe Street
Versailles, MO 65084
Email: [email protected]
Hours: Monday – Wednesday 10am-4pm or by Appointment.